For current schedules, please visit our Schedules page.
20/20/20 – Twenty minutes of each step, cardio kickboxing, and stability ball work. You’ll get cardiovascular conditioning in the step and kickboxing portions, plus a good strength challenge with the stability ball and strength work. A perfectly portioned workout!
Body Sculpting – Focus is on toning and strengthening muscles throughout the body using weights, tubing, stability balls, body weight, etc.
Circuit Training – Class in held in the Fitness Center using some basic strength training machines, stability balls, medicine balls, gravity and body weight. Incorporates cardiovascular training plus strength training for the entire body with an emphasis on the core.
Crazy Fit – Getting back to the basics while getting down and dirty. In this outdoor workout you’ll challenge your mental and physical strength, endurance, and perseverance. The workout is designed to work agility, stability, strength, and speed. From footwork drills, to flipping tractor tires, to swinging medicine balls and more……Come prepared to be challenged!
Kickboxing – Incorporate martial arts with large movements to raise your heart rate and increase cardiovascular fitness. Punching bags are available to enhance the workout.
SilverSneakers® Yoga - complete series of seated and standing yoga poses geared toward older adults or anyone having difficulty getting up and down from the floor. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.
Pilates – The focus is to strengthen the core through breathing techniques and mental awareness. You will improve posture, flexibility, and overall strength.
SilverSneakers® Muscular Strength & Range of Movement (Level I) - Variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills in older, active adults. Hand-held weights, elastic tubing, and a ball are offered for resistance, and a chair is used for seated and/or standing support.
SilverSneakers® Cardio Circuit (Level II) – Fun and fitness combined to increase cardiovascular and muscular endurance with a standing circuit workout. Upper body strength work is alternated with non-impact aerobic choreography. A chair is offered for stretching in a relaxed and comfortable position.
Spinning® - stationary cycling done in a group setting with music and an instructor who guides you up the hills and through the flat roads on your journey! You can modify your own intensity at any time. Please be sure to bring a water bottle with you. Plan to arrive at the room 10-15 minutes prior to class to allow time for bike set-up.
Water Aerobics – Large rhythmic movements done in water to increase heart rate and improve cardiovascular fitness. The resistance of the water adds toning and strengthening to major muscle groups. No swimming skills are required. Bring water and sunscreen!
Yoga – Traditional yoga poses utilizing breathing techniques for muscular endurance, flexibility, and relaxation. Yoga is defined as the “union of breath, body and spirit”.
Zumba® - Various music styles and dance moves from around the globe combine to create a Latin party atmosphere where the primary objective is fun and a cardiovascular workout too!
