Fitness & Wellness

Our Fitness Center and Wellness Programs have been designed with our members’ needs in mind. Max Members ages 13 and older are allowed to participate in all fitness programs.  Please see our program offerings below, or click to see:

• Adult Fitness Programs
• Youth Fitness Programs

Group Exercise Classes
A variety of Group Exercise Classes including Spinning, Yoga, Pilates, Kickboxing, and Step Aerobics are offered free of charge to all our Max Members. Exercise has shown to reduce stress, strengthen muscles, aid in weight management, improve body image and self-esteem. Exercising in groups increases the chance to stay with the program longer and more consistently, while also making it more FUN!

•  Please check out the current schedule of our Group Exercise Classes here.
•  To view class descriptions please click here

P.E.P. (Personal Exercise Program)
P.E.P. is an exciting new FREE program offered at the Greater Naples Y that is included in your YMCA membership.  P.E.P. includes three individual sessions with our Fitness Staff to talk about your health and fitness goals, assess your current fitness level, personally design a customized fitness program, and encourage and motivate you to reach your potential.  To sign up for P.E.P., please visit our Fitness Center.

Fitness Orientation
At the Greater Naples YMCA, we believe that it is important to exercise in a safe, effective manner. We recommend a complimentary fitness orientation for all new members and anyone who wants to increase his/her fitness knowledge.

Please contact the Fitness Center at (239) 597-3148 to schedule your appointment today!

Personal Training
A Personal Trainer provides members with the motivation, education, guidance and individual instruction required to achieve their personal fitness goals. Trainers will design a tailored exercise program for each individual that reflects the member’s objectives, fitness level and experience. There are a variety of packages available to accommodate your needs.

The Greater Naples YMCA Personal Trainer are certified in various specialties and will provide you with one-on-one instruction, an individualized regimen and specific guidance toward personal growth.

Personal Training
*all prices listed are per person*	1 Session	4 Sessions	8 Sessions	12 Sessions
1-on-1 training, 1 hour sessions	$55	$204	$392	$564
2-on-1 training, 1 hour sessions	$48	$180	$344	$492

Group Personal Training
Join us in the Fitness Center of the Greater Naples YMCA for an exciting way to get fit and work under the guidance of a Personal Trainer. A certified Fitness instructor will take you through a Circuit Training workout to better improve your strength and tone your muscles.

Group Personal Training
Days/Times	Tuesdays 4:30-5:15 p.m. Thursdays 5:00-5:45 p.m.
Program Fee	$8/session $60 for 8-session punch-card

Health & Fitness Seminars
The YMCA holds monthly Health & Fitness Seminars for its members.  The location of the seminar alternates between our Naples and Bonita Springs branches.

Health & Fitness Seminars
Date & Time	Wednesday, May 7 5:30 p.m.
Location	Board Room Greater Naples YMCA
Presenter	Betsy Opyt, R.D.
Seminar Title	Dressed for Success: Healthy Ways to Create Your Own Salad Dressings
Additional Information	Cost is $15 and includes lecture & food sampling

Tween Fitness
Tween Fitness is a class designed to teach children the importance of cardiovascular fitness, strength training, flexibility, and conditioning in a fun way. Individual boys and girls classes are taught for children between the ages of 8 and 12 by a Certified Personal Trainer, who introduces participants to the wonderful world of fitness. Please visit the Schedules page for information on an upcoming Tween Fitness session.

For additional information contact:
Nino Magaddino (click to e-mail)
Fitness Director
(239) 598-5157