For current schedules, please visit our Schedules page.
Aerobics – Traditional fitness dance type class that keeps feet on the floor and impact to a minimum. The focus is on cardiovascular work followed by strength / toning work.
Basic Step – Same as the regular step classes, but the choreography and movements are kept more basic and easy to follow.
Body Sculpting – Focus is on toning and strengthening muscles throughout the body using weights, tubing, stability balls, body weight, etc.
Boot Camp – Basic calisthenics, jumping jacks, agility drills, and resistance work combined to give your body a great cardiovascular workout as well as muscular strength and endurance.
Cardio Mix – A fun combination of step, aerobics, and other great combinations to get the heart rate going and make time go quickly!
Chair Yoga - complete series of seated and standing yoga poses geared toward older adults or anyone having difficulty getting up and down from the floor. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement.
Crazy Fit – Getting back to the basics while getting down and dirty. In this outdoor workout you’ll challenge your mental and physical strength, endurance, and perseverance. The workout is designed to work agility, stability, strength, and speed. From footwork drills, to flipping tractor tires, to swinging medicine balls and more……Come prepared to be challenged!
Family Zumba – Zumba® classes where the entire family is encouraged to work out together. Ages 8 and older are welcome to join Mom & Dad for these classes.
Kickboxing – Incorporate martial arts with large movements to raise your heart rate and increase cardiovascular fitness. Punching bags are available to enhance the workout.
Pilates – The focus is to strengthen the core through breathing techniques and mental awareness. You will improve posture, flexibility, and overall strength.
Power Sculpting – Very similar to Body Sculpting but some movements are done faster or in a more advanced way. Several body parts are often working in unison for a very efficient workout.
SilverSneakers® Muscular Strength & Range of Movement (Level I) - Variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills in older, active adults. Hand-held weights, elastic tubing, and a ball are offered for resistance, and a chair is used for seated and/or standing support.
SilverSneakers® Cardio Circuit (Level II) – Fun and fitness combined to increase cardiovascular and muscular endurance with a standing circuit workout. Upper body strength work is alternated with non-impact aerobic choreography. A chair is offered for stretching in a relaxed and comfortable position.
Step – Moving up and down on an adjustable height platform in choreographed routines. The primary goal is cardiovascular conditioning. A toning segment is also included.
Yoga – Traditional yoga poses utilizing breathing techniques for muscular endurance, flexibility, and relaxation. Yoga is defined as the “union of breath, body and spirit”.
Zumba® - Various music styles and dance moves from around the globe combine to create a Latin party atmosphere where the primary objective is fun and a cardiovascular workout too!
20/20/20 – Divide a great one hour workout into thirds and you’ll get 20 minutes of cardiovascular conditioning, 20 minutes of strength work, and 20 minutes of core and stability work.
