As an educator, at almost every situation involving the students I could see where the mind must be in sequence with the body to enjoy a more satisfying life. If the person engages himself in the physical aspects of life his mind and body should serve him well. So, I believe that if one participates in the programs at the YMCA, this person will be better served to cope with the stress of life. I have always found the YMCA to be a place that satisfied my needs on a personal and physical level. In my own case a day without the Y is like a day without sunshine.