Food is fuel for our body and mind, powering us through our days. If you’re feeling sluggish and tired on a regular basis, you may want to pay particular attention to what, when and how you eat. Eating nutritious foods isn’t just a matter of maintaining weight, it can significantly impact how much energy you bring to daily life.
Energy boosters:
- WATER–Dehydration is one of the most common causes of fatigue. Drink more water.
- BREAKFAST–A combination of some protein and complex carbohydrates will keep you focused through the a.m.
- COMPLEX CARBOHYDRATES AND GOOD FATS–Not all carbohydrates and fats are bad. Complex carbs—beans, whole grains, root vegetables—that take longer to digest (fueling you longer) and good fats like those contained in nuts, avocados and olive oil keep you going.
- EATING MORE OFTEN AND JUST ENOUGH–Remember it takes time for your body to register what it’s taken in. Ending a meal before you’re full, smaller meals more often and healthy snacks will keep you fueled but not feeling full and ready for a nap.
- TREATS–Dark chocolate, fruits and vegetables and limited amounts of coffee and tea can all give you a little boost without plummeting your blood sugar levels.
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